Please watch this short video for complete course details.

THE GUERRILLA DIET ONLINE TRAINING PROGRAM

A Step-By-Step Guide To Achieving Lasting Optimal Health and Natural Weight Loss

This dietary program will take you on a journey through history examining mankind’s eating habits from the beginning of time and determine where we fell off the path and how to get back on the path to lasting health and easy weight loss.
. At the end of the journey you will:

  • Have the knowledge to eternally clear all of their confusion on the subject of health and nutrition.
  • Become master over your body instead of being a slave to it all your life.
  • Understand why you haven’t succeeded with dieting up till this point and easily change this.
The Guerrilla diet is the best diet for human consumption, one that can reverse disease and will help you easily lose weight and achieve the health you have been dreaming of. The Guerrilla Diet is based on facts that go back to our roots and consider all of the genetic and anatomical changes that have taken place in our bodies starting 8 million years ago, when we diverged from the apes who still share 98.4% of our genome and 99.6% of our DNA, as well as the advances in medical science throughout the last few centuries. Once the best diet for humans is explained in detail, we take this knowledge, along with brain science to help you create the best and easiest personalized dietary and health plan to put you on the path to lasting success with weight loss and lasting health.

Intended Audience: For anyone serious about improving their health the right way and losing weight for good. Great for someone who likes to learn independently.

Orientation Video
(Activity) Baseline Health Survey
1. (Video) Why Dieting Can’t Succeed
1. Why Dieting Can’t Succeed
(Quiz #1) Why Do We Need To Be Educated To Succeed At Dieting
(Video) Change Your Mindset To Succeed At Dieting
Change Your Mindset To Succeed At Dieting
Bonus Activity: Mind Film For Women
Bonus Activity: Mind Film for Men
2. (Video) - Apes And Our Origins - What We Can Learn From apes about health
2. Apes And Our Origins - What We Can Learn From Our Closest Living Relatives
(Activity) Week 1 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 1
Supplement of the week #1 Video
Supplement of The Week #1
3. (Video) Separation From The Apes - What Allowed Us To Leave The Rain Forests
3. Separation From The Apes - What Allowed Us To Leave The Rain Forests
(Activity) Week 2 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 2
Food Supplement Week 2
Supplement of The Week #2
4. (Video) Was Meat This Magical Food That Helped Hominin Brain Growth And Survi
4. Was Meat This Magical Food That Helped Hominin Brain Growth And Survival?
(Activity) Week 3 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 3
Supplement of the week #3 Video
Supplement of the week #3
5. (Video) The Real Magical Foods That Made Us The Smartest Species On Earth
5. The Real Magical Foods That Made Us The Smartest Species On Earth
(Activity) Week 4 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 4
Supplement of the week #4 Video
Supplement of the week #4
6. (Video) How Well Did We Really Do Before Agriculture Began... ?
6. How Well Did We Really Do Before Agriculture Began... ?
(Activity) Week 5 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 5
Supplement of the week #5
Supplement of the week #5
6. (more background) The Effects Of Agriculture On Water, Soils And Society
6. Comparing Pre-Agricultural vs Modern Human Health
(Quiz #3) The effects agriculture had on our lives
7. (Video) Meat - Good Or Bad? And Why...
7. Meat - Good Or Bad? And Why...
(Activity) Week 6 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 6
Supplement of the week #6
8. (Video) Dairy - Good Or Bad, And Why?...
8. Dairy - Good Or Bad, And Why?...
(Activity) Week 7 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 7
9. (Video) Is It All Written In Our Genes? Can We Really Change Our Destiny?
9. Is It All Written In Our Genes? Can We Really Change Our Destiny?
(Activity) Week 8 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 8
10. (Video) The Guerrilla Dietary Guidelines
10. The Guerrilla Dietary Guidelines
(Activity) Week 9 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 9
The importance of a healthy cell environment
(Activity) Week 10 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 10
(Quiz # 4) Principles of the Guerrilla diet?
12. (Video) Creating Your Own Personal Weight Loss Plan
12. Creating Your Own Personal Weight Loss Plan
(Activity) Week 11 Of 12 Week Weight Loss Plan
Total Body Exercise Workout
(Mindset Lesson) Week 11
13. (Video) SUMMARY: THE GUERRILLA DIET LIFESTYLE PROGRAM
(Activity) Week 12 Of 12 Week Weight Loss Plan
(Mindset Lesson) Week 12
(References) Guerrilla Diet Course References
(Quiz #5) Guerrilla Dieting Guidelines:

What's included

  • 52 Video Lessons
  • 21 Text Lessons

  • Works on all devices
  • Certificate of completion

Galit Goldfarb

Instructor